Kalpna Ramji, PhD Founder and CEO, Svelte Zone The Art and Science of Healthy Eating
Dr. Ramji obtained her Ph.D. in Nutritional Sciences from the University of Connecticut with a specialization in Lipoprotein and Cholesterol metabolism. After receiving her PhD, Dr. Ramji completed her post-doctoral research training in Cardiovascular Biology at Brigham and Women’s Hospital, Harvard Medical School, Boston
I have a lifelong passion of helping others on their health, fitness and weight loss journey.
Why it works: Lifestyle changes are difficult due to demands of work, career, family and our social groups. Even for those who are motivated to change, it is not clear which path to follow. It is common for the various diet-plans to provide conflicting information. Some recommend a paleo diet, while others recommend a vegetarian one. Even if one manages to pick an option, these diets are hard to sustain. Why? Because cravings for certain foods you grew up eating kick-in. For instance, if you grew up eating Indian food it is hard to survive on a salad. And you constantly feeling that you are missing out! As a result of poor eating choices, weight-related issues such as belly fat, energy levels, and stress levels remain a major concern.
How it works: The Svelte Zone plan is a balanced nutritional plan utilizing all macronutrient food groups to obtain & maintain a desirable body composition. You can even eat Indian or any cultural food smartly and still lose weight. With my meal plans you feel full and satisfied and the body fat percentage will decrease. The Svelte Zone Program supports your healthy lifestyle transformation in the following way.
I have helped hundreds of clients lose fat and regain their health, energy and their life back the Svelte Zone Way!