Movement through out the day and exercise
Physiological rhythms aligned with nature
I reached out to Kalpna for weight reduction. When I started, I weighed in at 177 lbs and an A1C of 8.0 and rising. Needless to say, I had tried to control these numbers over the years and failed. Six months in to the program with Kalpna, I have lost 10 lbs in six months and more important my A1C has dropped to 6.4, with no additional medications. I am most grateful to Kalpna for the enduring life style food habits she has inculcated in me.
-- Vasu, Houston
I am loving Svelte Zone! Not only has it helped with my eating choices, but it has improved my energy level and stamina for my workouts, cleared my skin, and overall made me feel great!
--Smirthi, Cary, NC
Kalpna does more than provide guidance on healthy eating choices. She has been a mentor and a great inspirational energy. Her guidance on food choices have been great and the results are very positive. They are proof that Kalpna had wide experience and knowledge in this field. She works with all age groups and bases her plan to suit different needs.
I am a big fan of Svelte Zone! After many attempts, finally, Kalpna’s meal plan is what worked for me! Yes, I hit my weight goal, but more importantly, I feel Great and have more energy than before! I do not look at it as a diet plan but a personalized ‘eat right ‘plan! The meal plan is unique for you AND your lifestyle. Highly recommend contacting her if you are seeking a sustainable approach to keeping those extra pounds away!