Movement through out the day and exercise
Physiological rhythms aligned with nature
I am a doctor by profession and I was struggling to lose weight. The biggest blessing for me this year, amidst the pandemic and other uncertainties, was being introduced to Dr. Kalpna who founded Svelte Zone. My aunt, her close friend has already a “svelte girl" and she was instrumental in bringing my mom, grandmother and sister into this way of life. First off, I was extremely impressed by Dr. Kalpna's explanation of how the physiology of digestion and weight loss occurs. Despite being a doctor there was so much I was unaware of. The best thing about her is there’s no ‘one size fits all’ approach. She is sensitive to each individual’s cravings and different body demands and explains it so too. I was struggling to lose my post partum weight while dealing with a lot of stress. I had been to the gym, almost starved myself, and done everything that had seemed to work before but didn’t now. But with the svelte meal plans and the specific workout advice given, I started losing weight, feeling more energetic and my knee and low back pain was gone! With the transformation I started gaining all the lost confidence too. Dr. Kalpna has always responded to the silliest queries and patiently explained plateaus and has been super encouraging through my journey. I’ve lost more than 15 kgs now in 4 months and feel super strong. Extremely grateful to her for guiding me to a healthier lifestyle
-- Dr. Sruthi, Bangalore, India
I reached out to Kalpna for weight reduction. When I started, I weighed in at 177 lbs and an A1C of 8.0 and rising. Needless to say, I had tried to control these numbers over the years and failed. Six months in to the program with Kalpna, I have lost 10 lbs in six months and more important my A1C has dropped to 6.4, with no additional medications. I am most grateful to Kalpna for the enduring life style food habits she has inculcated in me.
-- Vasu, Houston
I am loving Svelte Zone! Not only has it helped with my eating choices, but it has improved my energy level and stamina for my workouts, cleared my skin, and overall made me feel great!
--Smirthi, Cary, NC
Kalpna does more than provide guidance on healthy eating choices. She has been a mentor and a great inspirational energy. Her guidance on food choices have been great and the results are very positive. They are proof that Kalpna had wide experience and knowledge in this field. She works with all age groups and bases her plan to suit different needs.
I am a big fan of Svelte Zone! After many attempts, finally, Kalpna’s meal plan is what worked for me! Yes, I hit my weight goal, but more importantly, I feel Great and have more energy than before! I do not look at it as a diet plan but a personalized ‘eat right ‘plan! The meal plan is unique for you AND your lifestyle. Highly recommend contacting her if you are seeking a sustainable approach to keeping those extra pounds away!